Call the National Suicide Prevention Lifeline a 24−hour crisis center or dial 988 https://www.samhsa.gov/find-help/988
Text the Crisis Text Line The Crisis Text Line is free, 24/7 support for those in crisis.
Text “Home” to 741741 from anywhere in the US to text with a trained Crisis Counselor.
Contact your mental health provider.
Get help from your physician or other health care provider.
Reach out to a friend, family member, or other social support.